How a ‘Hard Quarantine’ Benefited a Player at the Australian Open


Brady mentioned she slept greater than normal throughout the 14 days, usually not waking up till round 11 a.m. She labored out twice a day, at midday and round 5 p.m. Brady’s coach, Michael Geserer, mentioned that whereas Brady used tennis balls, a stationary bicycle and weights, her most essential work was psychological.

“We couldn’t simulate on-court practice, but we tried as best we could to adapt to this new situation,” Geserer mentioned. “The most important thing was the mind-set. We were not complaining. We were taking it.”

Geserer mentioned he admired Brady’s constructive angle.

“She has bad days, but she tries to make the best out of her bad days,” he mentioned. “That’s also important in matches: You won’t play your best tennis, but she tries to find a way to win.”

For Brady, who surged up the rankings final season as she received her first WTA title and reached the United States Open semifinals, the pressured confinement proved a welcome respite.

“Coming out of the quarantine, speaking for myself, I was definitely a lot fresher mentally,” Brady mentioned. “It was a long year for me last year. I didn’t really take a break. Deep down inside, I was a little bit fortunate that I had the 14 days in lockdown. It kind of helped me reset mentally — and physically, also.”

As she eased herself again into bodily exercise when the quarantine ended, Brady was relieved by how she felt on the court docket.

“The first two hits I had I was trying to feel the ball, and just get my feel for the court and moving, not trying to overdo it because I didn’t want to risk injury,” Brady mentioned. “I was afraid I was going to be super-sore, which I actually wasn’t.”



Source link Nytimes.com

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