Summer’s bounty is so vibrant and scrumptious by itself, it’s simple and pleasant to forgo cooking by making the season’s produce the star of a dish. For a meal that’s as satisfying as one that you just’ve spent all day cooking, concentrate on sensible purchasing and suave meeting. Here’s the system to commit to reminiscence: Select a minimum of one number of ripe uncooked fruit or vegetable, a ready protein, a starch and seasonings, then mix them into a giant salad, a generously topped toast, a hearty dip or an ample snack tray.
By retaining only one or two components from every of the classes under available, you’ve gotten what you want to throw collectively an entire no-cook meal in minutes. You finally need to mix contrasting textures, comparable to gentle tofu with thinly sliced snap peas, so ensure to select a mixture of crunchy, creamy and juicy fundamentals. On high of normal pantry seasonings, additionally choose up preflavored choices for an instantaneous increase, comparable to herbed goat cheese.
Raw vegatables and fruits: Melons, berries, citrus and avocado; crunchy greens like cucumbers, snap peas and radishes; leafy greens like bok choy, kale and gentle herbs; and different summer season staples like corn, peppers and zucchini.
Prepared proteins: Cooked or cured meat like rotisserie rooster, prosciutto and jerky; canned tuna or salmon; smoked salmon or trout; canned beans; hummus; tofu; nuts, seeds and butters; gentle or arduous dairy merchandise like yogurt, ricotta and crème fraîche or Parmesan, Manchego and Cheddar.
Starches: Bread, chips, crackers, rice truffles, pretzels, corn nuts and different snacks that make you smile.
Seasonings: Oil, vinegar, salt and pepper are important, however think about floor spices and spice mixes (everything-bagel seasoning, za’atar); savory gadgets like pickles, olives and capers; sauces like mustard, sizzling sauce, chile oil, fish sauce and mayonnaise.
Putting Them Together
Arrange your components into one of many codecs under, following the no-recipe recipes or creating your individual. Cold meals and uncooked produce require loads of salt to carry out their taste, so bear in mind to style and alter seasonings earlier than serving.
Big Salads: Include a wide range of fat, starches and proteins for heft. The dressing could be so simple as oil and vinegar or as elaborate as creamy blue cheese.
Macerate shallots and nectarines in lemon juice, then toss with spinach, shredded rooster and pita chips. Eat with buttermilk-goat cheese dressing. (See recipe.)
Combine cooked lentils, smashed green raw beans, sliced apricots, fresh mint leaves and candied pecans with a blue cheese dressing. Top with crushed rosemary crackers.
Mix up thinly sliced raw shishito peppers and scallions with canned tuna and canned white beans. Dress with lemon juice and zest and toasted sesame oil. Top with nori rice crackers.
Topped Toasts: Pile toppings onto bread, using something creamy like ricotta or hummus to help loose ingredients stick to the toast. Or fold, roll or sandwich toppings in a tortilla, pita, lavash or flatbread.
Mix fresh corn kernels with chopped cantaloupe, cilantro, salami and almonds. Spoon onto split baguettes spread with ricotta . (See recipe.)
Layer avocado, sprouts, hummus, sliced feta and pickled jalapeños between potato buns.
Spread mayonnaise on a pumpernickel bagel, then top with canned sardines, thinly sliced bok choy, grated Parmesan and toasted sesame seeds.
Hearty Dips: Make a protein-rich dip by using smashed beans, silken tofu, nut butter or smoked fish or meat.
Serve smoked salmon dip with cucumbers, tomatoes, bagel chips and pickled vegetables. (See recipe.)
Stir together fresh corn, ricotta and ’nduja. Use radishes and multigrain crackers to dip.
Make seven-layer dip using drained canned black beans, then serve with tortillas and spicy chips.
Snack Trays: Artfully arrange ingredients on a baking sheet or platter and, look, you made dinner.
Assemble a main-course antipasti platter with celery, avocado, cured meats, mozzarella, focaccia, pickled peppers and mustard.
Dress shaved raw beets with vinegar and serve alongside grapes, smoked salmon, pastrami, Cheddar, pretzel chips and sauerkraut.
Toss white beans with harissa and set out with tomatoes, watermelon, mint, almonds, goat cheese and olive bread.
Now that the question of dinner is answered, what will you do with your free time? Soak up the setting sun? Chase down the ice cream truck? Think about what you’re not cooking for dinner tomorrow?
Recipes: Chicken Salad With Nectarines and Goat Cheese | Everything-Bagel Smoked Salmon Dip | Ricotta Toasts With Melon, Corn and Salami